Blueberry for a healthy and romantic morning date
Blueberries are known as the best natural antioxidant you can find.
With high levels of vitamin C, Blueberries have also been praised for a long time as a natural aphrodisiac !
Not only it helps to lose weight and at to maintain healthy cholesterol levels.
Its aphrodisiac effects have been referred to as the natural viagra for men. The reason behind it is that blueberries have compounds that help to improve blood vessels.
No wonder why blueberries have been used for centuries as an ally for men and passion, specially for older ones.
Blueberries are also packed with soluble fiber which helps to eliminate the excess cholesterol, known as being one of the possible reasons of erectile problem.
These blue delicious fruit will give you all the health benefit you will need to start a day in the most exotic and romantic way.
A Romantic recipe for a great start of the day
This recipe will have to be cooked the day before as it has to stay overnight in the fridge. However, the results would probably amaze your date. If you are looking for a healthy, energetic and invigorating brunch, we highly recommend this recipe.
- 6 slices of old-day bread cut into small cubes
- 1 packs of cream cheese (into cubes)
- A bunch of fresh blueberries
- 6 eggs
- 1 cup of milk
- ½ teaspoon vanilla extract
- A drop of maple syrup
- ½ cup white vinegar
- ½ water
- ½ tablespoon butter
Grease a baking dish. Put the bread cubes together with the cream cheese cubes and sprinkle some blueberries over the cream cheese. Top with the rest of bread crumbs.
In a separate bowl, mix together the eggs (beaten), the vanilla extract and the syrup. Cover the bread crumbs with this mixture.
Preheat the oven at 175C and take the bread cubes out of the fridge 30 minutes before. Bake it for 30 minutes until it becomes browned and the center is firm.
In a saucepan, add the sugar and the water and bring it to boil stirring constantly for 3 minutes.
Add the remaining blueberries and let it simmer for 10 minutes. Stir the butter and pour the mixture over the French toast.